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QUESTION
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FACT
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Do young people who talk about suicide ever attempt or complete suicide?
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Many young people who attempt suicide talk about it first. Its an
important warning sign.
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If you know a young person who is talking about suicidal thoughts or feelings,
should you just say "cheer up"?
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Telling someone to cheer up can make it seem like you dont understand.
Its better to listen and dont discount their feelings.
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Is it better not to talk about suicide with someone who's feeling down or
hopeless? Does it make things worse?
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The first step in encouraging a suicidal person to live comes from talking about
feelings. Fears that are shared are more likely to diminish.
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If someone tells you about suicidal feelings and asks you to keep it a secret,
should you respect their wishes?
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That could literally be a deadly secret to keep. Its more important to get
help, even if that means revealing a secret.
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When someone is suicidal, what can I do to help?
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You can help by offering your support and the hope that they can find a way to
end the pain without attempting suicide.
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Are depressed people the only ones who attempt suicide?
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You can have suicidal feelings or even attempt suicide whether youre
clinically depressed or not.
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Have you done your part if you can get someone to promise to get help?
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Its important to follow through and be sure the person stays safe until
you can put him or her in contact with a responsible adult.
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Source: CrisisLink.
Warning Signs and What to Do About Them
People who attempt suicide often send out warning signs before they actually
make an attempt. These signs may be loud and clear, or low-key and subtle.
Knowing how to recognize these signs is the first step in taking action that
could save someones life.
Ten Warning Signs of Suicide
1. Preoccupation with death and dying
2. Drastic changes in behavior or personality
3. A recent severe loss (such as a relationship) or threat of a loss
4. Unexpected preparations for death such as making out a will
5. Giving away prized possessions
6. A previous suicide attempt
7. Uncharacteristic impulsiveness, recklessness, or risk-taking
8. Loss of interest in personal appearance
9. Increased use of alcohol or drugs
10. Sense of hopelessness about the future
What to Do if You Spot the Signs
Ask directly. Asking someone directly if they ever think of suicide lets
them know that you take the situation seriously and want to help. It may be a
real relief to someone to know that its all right to talk about it
openly.
Evaluate whether the danger is imminent. If someone admits thinking about
suicide, follow through by asking questions that can help you determine how
high the risk is that it will happen. Find out if he or she has thoughts about
how and when to do it and if the means are available. If theres a plan
for what to do and when and how to do it, the risk of suicide is very high.
Consider the San Francisco Suicide Prevention crisis lines PlaidPals
list of things to watch for:
PlanDo they have one?
LethalityIs it lethal? Can they die?
AvailabilityDo they have the means to carry it out?
IllnessDo they have a mental or physical illness?
DepressionChronic or specific incident(s)?
Previous attemptsHow many? How recent?
AloneAre they alone? Do they have a support system? Are they alone
right now?
LossHave they suffered a loss? Death, job, relationship,
self-esteem?
Substance abuse (or use)Drugs, alcohol, medicine? Current? Chronic?
Call for help. Get in touch with your local crisis line for other ways
to help.
Nationally, call 1-800-273-TALK (8255) to be connected
to the nearest crisis center or go to the
Texas Department of State Health Services online to find
the nearest crisis center in your area or to the
Texas Council of Community Mental Health Centers website
to find the crisis number for your area.